Causes For The Popularity Of Raita Recipe In Heavy Meals

Raita is a healthy cuisine that is usually served towards the end of main course meals in many parts of India. It is generally made of yogurt and different types of vegetables and spices, which are healthy for the human body. This cuisine is served after eating rich and oily foods, like Biriyani and Paratha, as its ingredients hold super digestive capability. Hence, this recipe is very popular in the entire Indian subcontinent and even in some other countries of South Asia.

Interesting information about the Raita recipe

Raita Recipe

• Yogurt or Dahi is the main ingredient for making raita. Homemade dahi or curd is used in many households for Raita preparation. Yogurt is made by fermenting milk and thus, it contains all the healthy nutrients that are found in all common dairy products. Moreover, the process of fermentation gives birth to healthy bacteria that cause the sour taste of yogurt and aid in faster digestion.
• Different vegetables, like cucumber, onion, potato, carrot, beetroot, bottle gourd, brinjal, green peas, tomato, mint leaves, and green chillies are used in a raw or boiled form to make raita. Sometimes, some low-calorie fruits, like apples, ripe papaya, pumpkin, grapes, banana, pomegranate, guava, pear, and pineapple, are also used for preparing delicious and sweet raita.
• Various traditional Indian spices, like cumin, coriander, black pepper, rock salt, ginger and garlic paste, and fried black mustard are added for introducing mouth-watering flavours. Tiny fried droplets of Bengal gram or chickpea flour called Boondi are also used for making raita. Sprouted green gram seeds may also be added in spiced yogurt for creating unique and healthy raita.
• All these vegetables and fruits are rich in dietary fibres, which fill up the appetite without adding too many calories to the body. Moreover, these foods supply adequate amounts of several vitamins and minerals that can supplement the nutrients necessary for a healthy body. Yogurt is a storehouse of protein, all types of vitamins and minerals, making raita an ideal food for overweight people. Raita provides a very nominal amount of fats, which do not add to the excess body fat.  
• People in different places are known for preferring raita recipe, due to all these health benefits. Raita is also beneficial for strengthening bones and teeth due to its healthy nutrients. Dieticians advise to take raita after heavy meals, to prevent bloating and other digestive problems that usually trouble after taking rich Indian dishes.

Therefore, this side dish is very popular in all Indian households. People search for tasty raita recipe online now, to serve this dish at special dinners for their family members and guests. Innovative raita recipes are prepared by renowned chefs that are shared online for the benefits of interested readers. People make their meals healthier by adding raita after all other delicacies.